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westendchiros
Jul 20, 20234 min read
10 Healthy Lifestyle Changes Everyone Should Make
About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39% don't understand the best actions to take to live...
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westendchiros
Jun 6, 20234 min read
7 Nutrition Myths Debunked
Did you know that 52% of adults around the world are trying to lose weight? From achieving your dream body to boosting your energy and...
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westendchiros
May 30, 20234 min read
6 Best Ab Exercises That You Need to Know
There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the...
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westendchiros
May 23, 20234 min read
7 Best Benefits of Meal Prepping
Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly...
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westendchiros
May 16, 20234 min read
Dinners for Weight Loss: Recipes You Need to Try
When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will...
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westendchiros
May 9, 20234 min read
Aerobic and Anaerobic Exercise: What’s the Difference?
A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those...
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westendchiros
May 5, 20234 min read
7 Examples of Aerobic Exercise
There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health,...
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westendchiros
Feb 20, 20234 min read
The Importance of Sleep for Weight Management
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours...
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westendchiros
Feb 8, 20234 min read
A Quick Guide on How to Improve Metabolism
Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure,...
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westendchiros
Jan 23, 20234 min read
Strength Training for Weight Loss: The Complete Guide for Beginners
Can you believe that close to half of the population around the world is currently trying to lose weight? The key to achieving lifelong...
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westendchiros
Jan 23, 20234 min read
Top 10 Breakfasts for Weight Loss to Start Eating
Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold true. Research...
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westendchiros
Dec 27, 20224 min read
What Makes a Successful Weight Loss Plan for Women
What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is...
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westendchiros
Dec 27, 20224 min read
ChiroThin Reviews: How It’s Helped People Get Real Results
There are many factors that affect your weight including your genes, your age, your sex, your ethnic background, your lifestyle, your...
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westendchiros
Dec 27, 20224 min read
15 Delicious and Low Glycemic Recipes to Supplement Your Weight Loss
Sick and tired of all the bland and boring foods you’ve had to endure to lose weight? Fed up of falling off the wagon because you really...
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westendchiros
Dec 27, 20224 min read
6 Tips on Following Through With Your New Year Weight Loss Resolution
The start of a new year is a beautiful blank slate to start fresh with the best of intentions. Like most of us, you might begin the new...
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