About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39% don't understand the best actions to take to live...

Did you know that 52% of adults around the world are trying to lose weight? From achieving your dream body to boosting your energy and...

There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the...

Nearly 1 in 3 US adults say they meal prep every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly...

When it comes to weight loss, adherence to your program is everything. Believe it or not, 80% of people who lose significant weight will...

A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those...

There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health,...

As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours...

Roughly 50% of people are looking to lose weight. Excess weight gain leads to health problems like heart function, higher blood pressure,...

Can you believe that close to half of the population around the world is currently trying to lose weight? The key to achieving lifelong...

Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold true. Research...

What’s something that people want around the world, regardless of their age and culture? There are a few possible answers, but one is...

There are many factors that affect your weight including your genes, your age, your sex, your ethnic background, your lifestyle, your...

Sick and tired of all the bland and boring foods you’ve had to endure to lose weight? Fed up of falling off the wagon because you really...

The start of a new year is a beautiful blank slate to start fresh with the best of intentions. Like most of us, you might begin the new...